In every fat-burning plan, it is always accompanied by healthy foods. Exercise is not enough. Right amount and food choice makes such plan successful. Among the foods that can be best eaten every day is the spinach.
Spinach is a leafy, dark green vegetable. This can be eaten raw and cooked. The leaves are thick and crunchy and loaded with nutrients. They are good replacements for lettuce in your salad or in bread.
Spinach can be prepared in so many ways. In order to enjoy your weekly spinach meal, try these wonderful and easy ideas of preparing spinach.
The tips for losing weight about food include the right amount of heat applied to vegetables. Extra heat pressure can destroy the nutrients. Spinach leaves are not to be cooked with high temperature. Leaves take only a few minutes to be cooked.
Making a shake is the best way to retain the nutrients in some vegetables. Wondering if spinach will work? Watch this “Fit2Fat2fit – Best Spinach Shake Ever”.
In order to have the best way to burn fat plan, calorie must be lessened rightfully. Zero-calorie is not good. In order to rightfully balance and meet the needed calorie amount, eat foods that are low in calorie. Spinach is a perfect example. 100 g of cooked spinach contains 23 calories only. This amount makes up 1% of the RDA calorie.
Another factor for the best way to lose fat is to eat foods that are rich in fiber. Fiber takes time to be digested, thus it makes the stomach full for hours. For instance, 100 g of cooked spinach contains 2.4 g of fiber.
Certainly, fiber and calories are two important nutrients that are needed in order to attain the best way to burn fat. So it is important to prioritize the foods that contain these.
Learn more about spinach selection, preparation, storage, safety, etc. in article “Spinach nutrition facts”.
You can consider this Low Fat Spinach Soup…
lowfatcooking.about.com › … › Low Fat Soups
Rating: 4.5 – 15 reviews – 45 mins
A delicious and nutritious spinach soup that’s perfect any time of the year. Enjoy with a dollop of fat-free sour cream of plain yogurt.
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