Why should you Drink Green Tea?

For thousands and thousands of years, green tea has been a very important part of a person’s health program. Yes, that’s true! It is because this kind of tea has been utilized by people as a form of medicine which actually originated in China and is known to lower high blood pressure and in the prevention of certain types of cancer.

Since this kind of tea retains a great amount of polyphenols and antioxidants, more and more people around the world find this kind of drink to be extremely beneficial. You may have already heard about this kind of tea but do you know what benefits they can actually give to the body?

Health Benefit by Drinking Green Tea

Although many of the benefits are still being debated, you can still have your own option to do your own homework or research regarding the authenticity of this tea’s health and medicinal purposes. Here are some of them:

Weight Loss

This kind of tea has the ability to increase body metabolism. It is rich in polyphenol, a natural ingredient which is known to heighten up fat oxidation and calorie levels.

Heart Disease

According to studies, green tea works well in the blood vessels’ lining, keeping them relaxed and stable all the time. Additionally, it works well in preventing blood clotting which is known as the major reason why people suffer from heart attack.

Diabetes

When consumed regularly, this kind of tea will help in the regulation of blood sugar levels of the body. It prevents high levels of insulin spikes, thus resulting in fat storage.

Cholesterol

Consumption of this kind of tea aids in the promotion of a balanced ratio between good and bad cholesterol.

Esophageal Cancer

It helps in reducing one’s chances of developing esophageal cancer. It is also known to eradicate cancer cells without damaging the surrounding healthy cells and tissues.

Blood Pressure

If you suffer from high blood pressure then a regular consumption of this kind of tea can greatly reduce your chances of lowering and normalizing your BP.

According to Harvard Women’s Health Watch, a healthy body’s proof is seen when one drinks tea such as green tea.

You can watch the following video to learn what is green tea:-

Other related video/articles:

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Green tea is well known for its antioxidant properties that aid in a myriad of health benefits, including the classic antioxidant potential for reducing the risk of heart disease and high cholesterol as well as many types of cancers.

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Green tea has a mild, earthy, grass-like taste to it. While I’m not a huge fan of straight up green tea, I do enjoy it when it is flavored. Even something as simple as lemon and ginseng can really brighten up this tea for me.


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