Why Pistachios Make Perfect Addition to Your Diet?

Pistachios have come a long way in the history of nuts as food – these are among the two nuts mentioned in the Bible, and Iran boasts of their 700-year-old tree that is still standing. Pistachios are among the most bought nuts in the early Mediterranean-Middle Eastern civilizations. It is still popular until now, mainly because it is the main ingredient of the yummy pistachio ice cream, cookies, and all the good things one can think of.

While a lot of people love pistachios as a snack, it offers a plethora of health benefits that you cannot believe would come from a good-tasting food. Here are some of the reasons why it is just right to replace potato chips with pistachios instead.

Great for Weight Management

  • People normally lose weight by eating less of the bad thing. According to SFGate.com, pistachios greatly help those who watch their weight by making one feel like they want to eat less, essentially because this nut is filling, which makes one lessen calorie-intake.

The Right Snack for the Cardiovascular System

  • Sciencedaily.com mentioned in an article that pistachios included in a heart-healthy diet greatly contribute in lowering the amount of cholesterol in the body. This leads to reduction of heart-related diseases.
  • Pistachios in the daily diet makes one lessen the risk of getting Type 2 diabetes, thanks to the great amount of phosphorous that one can get from just a cup of these nuts. Phosphorous aids glucose tolerance.

The Nut for Better Eyes

  • These nuts contain lutein and zeaxanthein, which, according to Healthdiaries.com, are essential carotenoids that are not found in most nuts. These carotenoids are linked in reducing the risk of age-related eye illnesses such as macular degeneration, a known cause of acquired blindness.

Snacking on pistachios is one of the right habits that you must acquire. These benefits are only some of the reasons why it is just right to be nuts about these nuts.

Other Related Articles:

1) Growers boost pistachio output to meet China demand – Sacramento Bee

http://news.google.com<Sun, 26 May 2013 07:02:54 GMT

California’s pistachio growers have made a bullish bet on the future: They’ve planted so many trees over the past few years that the state’s production of the greenish nut is expected

2) Moroccan stuffed tomatoes with zucchini, asparagus and pistachios [Vegan] – Treehugger (blog)

http://news.google.comFri, 31 May 2013 10:03:16 GMT

I agree with Kelly that the next time I make it I will use more spices — saffron, cinnamon and cumin come to mind as possibilities

 

3) Stable pistachio prices reflect balanced market – Western Farm Press

http://news.google.comThu, 23 May 2013 14:56:52 GMT

Strong demand from overseas buyers remains a key force behind increased sales of grown-in-America pistachios this year.

 

4) Pistachios: all they’re cracked up to be – Chiropractic Economics

http://news.google.comThu, 30 May 2013 04:00:46 GMT

A new research study, using an experimental model that mimics digestion, suggests that nearly all of the polyphenols in pistachios are …

 

5) Dr. Andrew Weil tells Dr. Oz about holistic essentials, from pistachios to CoQ10 – Examiner.com

http://news.google.comFri, 31 May 2013 17:36:30 GMT

Famed as the father of integrative and holistic medicine, Dr. Andrew Weil is the best-selling author of “8 Weeks to Optimum Health…

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