Why Cleanse?

Are you looking for tips for losing weight naturally without any added side effects? If so, are you familiar with the cleanse diet? You can make cleanse diet straight at home and it works magic! Basically the diet helps clean the colon to eliminate toxins and ugly waste that impede your weight loss goals. The diet can enhance your vitality and helps boost your energy levels as well. In essence, the diet contains a nutritious combination of veggies and fruits. Read on and learn cleanse benefits and the many perks of detoxification.

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Why Cleanse?

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Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc.

We detoxify and cleanse for health, vitality, and rejuvenation.

We cleanse our body to clear symptoms, treat disease, and prevent future problems. A cleansing program is an ideal way to help you re-evaluate your life, make changes, or clear abuses and addictions. Withdrawal happens fairly quickly, and as cravings are reduced you can begin a new life without old addictive habits or drugs.

Detoxification is also helpful for weight loss, although this is not the primary purpose. The body stores toxins in fat cells. When you cleanse your body these toxins are more easily released from their fat stores. Since you then become less toxic, your toxin stores (the fat) are not as necessary and, thus, your body can rid itself of excess, unnecessary fat.

Weight loss also occurs on a cleanse simply because there are fewer calories being consumed. Since weight loss boils down to creating a caloric deficit, eating less overtime is a simple way of losing weight.

We also detoxify and cleanse to rest and heal our overloaded digestive organs. This is often an overlooked, yet very important, area considering optimal health truly begins with the health of our digestive system.

Aside from the internal health benefits, detoxification can also be a great catalyst for external change. For instance, it can provide a great opportunity to reflect and re-evaluate what’s most important to you. It can serve to help you cleanse your house, your work, your relationships. After a cleanse, you will even feel more organized, more creative, more motivated, more productive, more relaxed, and more mentally focused and clear.

So, if you want more energy, greater vitality, more youthful and radiant skin, and greater health for life, then cleansing should be a regular (annual or semi-annual) part of your life.

Yuri Elkaim is a renowned fitness, nutrition, and weight loss expert. He is a registered holistic nutritionist and the co-creator of the Total Wellness Cleanse – a 30-day food-based cleansing program that has helped thousands of people lose weight, cleanse their bodies of toxic overload, and restore incredible health. For information on the Total Wellness Cleanse visit www.TotalWellnessCleanse.com


To flush out toxins and lose weight but you don’t enjoy veggies and fruits, then it is advisable to find a good nutritional regimen and stick to it. However, the importance of drinking water can not in any way be emphasized. Additionally, steer clear from dairy products if you want to cleanse your body well. You also need to reduce your intake of red meats.

As usual, feel free to email this link to your friends and family or share it on your blogs, forums, or Facebook pages to help your friends live healthier.

If you liked today’s article, please feel free to share with your friends.

By Daniel N. Alexander
“A healthy body, for a beautiful lifestyle!”

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