These days a lot of people are opting for detoxification diets to cleanse the body and stay healthier. Research proves that detoxing from time to time can help eliminate cancer causing toxins from your body. You can also use this method to get rid of unhealthy eating habits. A juice fast is a widely popular option for detoxification.
Description of a Juice Fast
Juice fasting is a healthy way to detoxify your body. This diet involves processing fresh green vegetables and fruits into liquid for consumption, and adding water is optional. In case you don’t possess a juicer, you can also buy fresh juice from the market.
Juice fasts are the fastest way for detoxification, but you should only fast for one to five days. Consuming 32-96 ounces of juice is sufficient to fulfil the requirements of your body and to make use of the vegetables efficiently. Drink a serving of juice slowly every hour or two hours.
Before starting a juice fast, start preparing for it three days earlier. Do not directly start fasting or you will experience withdrawal symptoms like headaches and cravings. Gradually decrease your consumption of wheat, dairy, coffee, alcohol and sugars while increasing vegetables in your diet. This will help you settle into the juice fast more easily when you begin.
Why People Partake in a Juice Fast
A juice fast is mainly done for cleansing and healing the digestive system. Even though the body is programmed to get rid of toxins naturally, it’s still unable to eliminate toxins completely because there are such high amounts going in through the air and your consumption of water and different foods.
Exposure to so many chemicals directly affects your body’s ability to eliminate harmful toxins that have been ingested. Juice fasts can help boost your system and help in cleansing the body.
The benefits of juice fasts include increasing the number of nutrients consumed, helping in losing weight, getting rid of sugar addictions and strengthening the immune system.
If you want to commit yourself to a fitness program and losing weight, a juice fast might be a good way to take the first step. It may seem tough at first, but a brief fast will be helpful to break unhealthy bad habits.
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