Weight-Loss Contents of a 100 g Orange Fruit

Not just women but also men are finding the best way on how to lose weight naturally. Aside from the strenuous daily activities that we do, we are also concerned about the right food to eat. Of all the foods that Mother Earth offers us, fruits are the best. And one of them is orange!

Orange | best way to burn fat

Why orange? Experts have studied several times in order to bring out the contents that make an orange a weight-loss friendly fruit.

1. Mostly water. A 100 g orange fruit contains 86.34 g of water. This greatly helps us in weight loss because it lessens our craving for food. We feel a full stomach for hours. Thus, orange discourages us from eating anything, from food that might contain high calorie and fat.

2. Less fat. Mostly, people who want to shed off pounds of weight have too much fat as well. In the article “Are Oranges Fat Burning?”, it is clearly stated that orange cannot burn fat. But what it can do is to help us against increasing the fat inside us. A 100 g orange fruit has 0.115 g unsaturated fat, and 0.035 g saturated fat. So, if we make oranges as our snacks, plus with daily exercise, we will have a successful weight loss program.

3. Friendly calorie. Calorie is enemy number one in weight loss program. A mistake in calorie amount, either too high or too low, can cause a failure in losing weight. But eating an orange every day cannot cause such a failure. A 100 g orange fruit has 49 calories only.

To find out more about the relationship between calorie and weight loss, read the article “Do negative calorie foods really exist?

Reference: USDA National Nutrient Database for Standard Reference

You might be eating orange fruit throughout your life but you don’t know much about it, well, watching this video may give you a quick background.


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By Daniel N. Alexander
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