Yogurt is a popular kind of food not only for adults but for the kids as well. Many people know about it but the truth is that not all of these people are aware of the great benefits one can get from it when consumed over time. So here are the top reasons why you should have it in your everyday diet:
Easy to Digest
Compared to milk, this kind of food is much easier to digest. In addition, many people also suffer from lactose intolerance or protein allergy, but with it, they can have as much as they want.
Excellent for Colon Health
According to medical research and studies, there are many different ways by which one can care for his colon. One is by consuming this kind of food stuff where lactobacteria are significantly produced in the intestines. It is known that the more you develop these bacteria in your intestines, the more you can prevent colon diseases.
Efficient Absorption of Other Essential Nutrients
This popular type of food is known to increase the absorption of B-vitamins and calcium to the body. Additionally, its lactic acid content also aids in digesting milk calcium, thus making it much easier for it to be absorbed by the body.
By consuming much of this food in your everyday existence, you will have the opportunity to improve or enhance your immunity system. Consumption of yogurt also stimulates white blood cells which are known in fighting off infections in the body. Other studies also show that eating this kind of food has anti-tumor abilities.
Healing of Intestinal Infections
Some allergic and viral gastrointestinal disorders damage the intestinal linings. But by consuming this kind of food, one gets the chance to heal certain types of intestinal infections while taking up antibiotic at the same time, minimizing its effect over time.
Decrease of Yeast Infection
Research and studies have shown that with the consumption of at least eight ounces of this food stuff everyday can decrease vaginal yeast infection.
According to Dr. Sears, a trusted and reliable resource for parents, yogurt is simply packed with lots and lots of health benefits and the ones you see here are just some of the multitudes it can give.
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Yogurt is an excellent source of protein, which not only helps build muscles but also helps you feel full. Yogurt contains calcium, potassium and a variety of other vitamins and minerals to keep you healthy.
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