The Salad Dressing You Should NEVER Eat — and Mike’s Alternative Super-Healthy Recipe

If you only want to shed a few pounds, stay fit, or just enhance your well-being, eating more veggies is an excellent way to achieve a healthy diet. Veggies are highly nutritious as they are loaded with minerals and vitamins, contain no sugar and have a myriad of healthy components. Salads indeed offer a good supply of veggies and can fit well into your nutritional regimen, but most salad dressings are loaded with unhealthy calories. Although most salad dressing taste great and are readily available, they contain high fructose content that is not good for your body.

"Healthy" Salad | Best Way To Burn Fat

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The Salad Dressing You Should NEVER Eat — and Mike’s Alternative Super-Healthy Recipe

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by Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist
Author of best-selling program:  
The Truth About Six Pack Abs

If you want to eat truly healthy, support your fat loss goals, and avoid some of the nasty additives in processed food, one thing you should eliminate is typical store-bought salad dressing.

I personally NEVER buy pre-made salad dressings from the store anymore, and here’s why:

1. Almost all store-bought salad dressings contain fairly large amounts of high fructose corn syrup (HFCS).  Unless you’re in a health food store, it’s almost impossible to find a salad dressing that doesn’t contain large amounts of HFCS.

2. Almost all store-bought salad dressings contain heavily refined soybean oil and/or refined canola oil… both of which are VERY unhealthy. Yes, that’s correct, canola oil IS unhealthy, despite the marketing propaganda you’ve been fed claiming that it’s healthy. You can read more about why canola oil is NOT healthy here.

Due to the refining process of both soybean or canola oils, the polyunsaturated component of the oils is oxidized and makes these oils very inflammatory inside your body.  In addition, soybean oil is WAY too high in omega-6 fatty acids which throws your omega-6 to omega-3 balance out of whack.

We know that olive oil is healthier, but when it comes to store-bought dressings… Even salad dressings that claim to be “made with olive oil” on the FRONT label are deceptive, because if you read the ingredients on the BACK label, they are almost ALWAYS made of mostly refined soybean oil or canola oil as the main oil, with only a very small amount of actual olive oil as a secondary oil.

So here’s how to avoid all of these horrendously unhealthy store-bought salad dressings and make your own quick and easy SUPER-healthy dressing…

My Quick and Easy Recipe for Super-Healthy Salad Dressing

Geary’s Healthy-Fat Blend Balsamic Vinaigrette Dressing

Fill your salad dressing container with these approximate ratios of liquids:

  • 1/3rd of container filled with balsamic vinegar
  • 1/3rd of container filled with apple cider vinegar
  • fill the remaining 1/3rd of container with equal parts of extra virgin olive oil and “Udo’s Choice EFA Oil Blend”
  • Add just a small touch (approx 1 or 2 teaspoons) of real maple syrup
  • Add a little bit of onion powder, garlic powder, and black pepper and then shake the container to mix all ingredients well.

This homemade salad dressing mixture is delicious and healthy, and I pretty much never get tired of it!

The reason I choose to blend the extra virgin olive oil half & half with the Udo’s Choice Oil is that they make up for what each lacks… Although extra virgin olive oil is healthy and contains important antioxidants, it is mostly monounsaturated, and is low in the essential fatty acids (EFAs). The Udo’s Choice Oil is higher in unrefined polyunsaturated oils with a good healthy balance of omega-3 to omega-6 fatty acids.

There are several variations of the Udo’s Choice Oil, and one of them (labeled DHA 3-6-9 Blend) even contains a DHA algae oil blended into the mix along with organic flax oil, coconut oil, evening primrose oil, rice bran oil, oat germ and bran oil, and a few others.

Overall, blending Udo’s Oil with extra virgin olive oil makes nearly a perfect oil blend for salad dressings with a great taste and maximum health benefits.  If you can’t find Udo’s Choice Oil Blends (you can find Udo’s at almost any health food store), there are other EFA oil blends on the market…just make sure that they are COLD-processed to protect the EFAs.  You should never heat an EFA oil blend!

Give this homemade super-healthy salad dressing a try!  You’ll do your body a favor by avoiding the harmful additives in store-bought salad dressings.

Enjoy!


After reading this article, know you know that switching to healthy salads is not that difficult. Most salad dressings often stay refrigerated for a day but if you go for a health option instead, you can enjoy a free, fresher diet void of preservatives and chemicals. Though it is time consuming to prepare a healthy salad, the many health benefits you stand to get are worth it.

As usual, feel free to email this link to your friends and family or share it on your blogs, forums, or Facebook pages to help your friends live healthier.

If you liked this article, please feel free to share with your friends.

By Daniel N. Alexander
“A healthy body, for a beautiful lifestyle!”

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