The Potential Effects of Green Tea on Weight Loss

Anyone who wants to lose weight will come across information about how beneficial green tea is for weight loss. In fact, numerous studies have been done that prove how effective the consumption of green tea is for losing weight. Some facts about green tea that may be helpful are as follows:

Green Tea on Weight Loss

Studies on Green Tea and Weight Loss

A study was done with 132 participants in which it was shown that participants who took a drink that contained the main ingredient of green tea, catechin, in high amounts lost more weight compared to others. Those who drank this beverage also shed more abdominal fat. The participants were required to exercise for at least 3 hours a week, however, and thus it was only proven that green tea can aid in weight loss in people who are active and workout.

Other studies have also shown a boosted metabolism in people who take green tea regularly, helping the body burn up to 100 more calories per day. Catechin from green tea can also help build stamina, enabling you to exercise more and get improved results from your workouts.

How Green Tea Can Help You?

Based on the positive results of researches, it can be safely said that drinking green tea everyday can help in losing weight, but this won’t give you the freedom to eat anything and in any quantity you like as long as you take green tea. Burning a 100 extra calories won’t mean much if you’re taking in more than double that amount, and you’ll end up gaining weight instead of losing. Therefore, use green tea only to complement a healthy diet and regular exercise.

In addition to helping in weight loss, green tea also reduces cholesterol and can make you feel more relaxed. However, if you plan on taking it frequently, try not to drink it right before bedtime, because even a little caffeine can cause insomnia in some people. Green tea doesn’t have any other drawbacks and you can take as many cups as you like since it contains almost zero calories.

 

 

 


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