Many individuals are concerned about the best way to burn fat. This happens because having excess fats in the body can cause many negative effects such as insecurity about the body figure, inability to do strenuous things, becoming weak, and becoming unhealthy. But this can be remedied through constant and proper exercise, and nutritious foods such as strawberries.
Why strawberries? Strawberries contain the essential nutrients that can help you on how to lose weight naturally.
1. Water. One good advice on how to lose weight naturally is to drink a lot of water. Water is another factor, aside from fiber, that can make your stomach full. But there are times that you don’t feel drinking water several times in a day. The reason might be you want to satisfy your taste buds. This is not a problem because in 100 g strawberries you can get 90.95 g of water. This is a tasty and healthy alternative.
2. Calorie. The best way to burn fat includes shedding off the calories. Unused calories are stored as fats in the body. So, if you have a sedentary lifestyle, you might have excess fats somewhere. In order to effectively burn those fats you need to do some activities and grab some fruits like strawberries. Avoid eating so many foods that are high in calorie. Simply get 32 calories in every 100 g strawberries.
3. Fiber. Just like water, fiber is a good source for keeping your stomach full. 100 g strawberries can provide 2 g fiber.
Check the USDA report for the complete list of nutrients in strawberries. Or, you can watch this video.
Now, you have clues on how to lose weight naturally. Make strawberries part of your diet. You can make exciting recipe using strawberries such as “Strawberry Salad With Grilled Shrimp”.
Remember, the best way to burn fat is not just through exercise but through the right foods as well. Best wishes!
About Strawberries Fun Facts:-
- Strawberries are the only fruit with seeds on the outside.
- The average strawberry has 200 seeds.
- Strawberries are a member of the rose family.
- Strawberries are the first fruit to ripen in the spring.
- There is a museum in Belgium just for strawberries.
- Strawberries, as part of a 5 a day fruit & vegetable program, can help reduce the risk of cancer & heart attacks.
- Eating strawberries, which are rich in nitrate, can increase the flow of blood & oxygen to the muscles by 7%. This prevents muscle fatigue, making exercise easier.
- In a test, subjects who ate nitrate rich foods like strawberries, before exercising burned 100 more calories than those who did not.
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