Fitness enthusiasts, bodybuilders and athletes all can’t live without protein powder, but normally people don’t add it to their diet. The reason could be its cost, or wrongly believing that it is only meant for people who want to build muscles. In reality, protein powder can be used by anyone, and it can be added to juices too.
People use juicing as a way to stay fit, because with fresh fruits and vegetables, you can make a juice full of nutrients that are beneficial for your body. The problem is, juices lack a macronutrient that is essential for the body and should be included in the diet, and that is protein. If you have regular workout sessions, juices might not be enough for an energy boost before or after intense physical exercise. That’s why you can add protein powder to juices and fulfil your body’s requirements.
The formula for protein powder is designed to be quickly absorbed by your body, and if it’s combined with exercise and weightlifting, the protein powder will convert into muscle mass. It contains 20 grams or more of protein per scoop. Adding protein powder to juices will give you a more balanced replacement for meals and a complete snack. Whether you are exercising or starting a juicing diet, it will be beneficial to add protein powder to juice.
To have a healthy protein juice, you need to be able to identify the right type of protein powder to use. A lot of inexpensive powders are available, but these low-cost protein powders usually contain artificial flavoring and sugar that are harmful for your body. Good protein powder contains pure ingredients that are 100% natural. There are either no sugars added or just natural sugars from stevia or honey. These pure protein powders are a bit higher priced, but they are worth the cost in terms of health benefits and will go well in your nutritious juices. Therefore, remember to check the ingredients before buying protein powder.
Protein can also be extracted from vegetables. If you want to add a certain vegetable to your recipe, simply check its protein content carefully before juicing.
Lastly, keep in mind that protein powder will increase the amount of calories consumed, so remember to adjust your daily calorie intake accordingly when taking protein powered juice. Too much of protein juices could result in weight gain, and that won’t all be muscle. Take care to stay within your total calorie limit to get the best results.
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