In-shell or de-shelled sunflower seeds are popular these days as they are usually consumed by people, young and adults alike as a form of snack. They are not only convenient but nutritious as well. When a sunflower seed is said to be “de-shelled”, this simply means that it is classified as a whole type of food.
Sunflower seeds are native to the North American regions, and according to the Horticulture Department at the University of Purdue, about 85% of the total commercial seeds actually comes from South and North Dakota and Minnesota.
Sunflower seeds were commonly used by the American-Indian tribes as a form of snack but these seeds have become a significant agronomic crop especially in the ‘50s. This was described and stressed by the NSA or the National Sunflower Association.
Consuming de-shelled sunflower seeds will provide the body with a good deal of health benefits. Here are some of the important nutrients one gets from eating such seeds.
According to experts, consuming an oz. of sunflower seeds a day can give the body 6 grams of protein. Proteins are known to be essential in maintaining the overall health of the body.
The body needs a good amount of fiber in order to have a healthy digestive tract. Eating sunflower seeds can help prevent hemorrhoids, diverticulitis, and constipation.
Essential Vitamins and Minerals
De-shelled sunflower seeds are a good source of minerals like copper, zinc, phosphorus, potassium, iron, and calcium. Essential vitamins you can get from these seeds include vitamins A, C, D, E, and K as well as Vitamin B-complex.
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