The Amazing Benefits of De-Shelled Sunflower Seeds

In-shell or de-shelled sunflower seeds are popular these days as they are usually consumed by people, young and adults alike as a form of snack. They are not only convenient but nutritious as well. When a sunflower seed is said to be “de-shelled”, this simply means that it is classified as a whole type of food.

Health Benefit of Sunflower Seeds

Sunflower seeds are native to the North American regions, and according to the Horticulture Department at the University of Purdue, about 85% of the total commercial seeds actually comes from South and North Dakota and Minnesota.

Sunflower seeds were commonly used by the American-Indian tribes as a form of snack but these seeds have become a significant agronomic crop especially in the ‘50s. This was described and stressed by the NSA or the National Sunflower Association.

Consuming de-shelled sunflower seeds will provide the body with a good deal of health benefits. Here are some of the important nutrients one gets from eating such seeds.


According to experts, consuming an oz. of sunflower seeds a day can give the body 6 grams of protein. Proteins are known to be essential in maintaining the overall health of the body.


The body needs a good amount of fiber in order to have a healthy digestive tract. Eating sunflower seeds can help prevent hemorrhoids, diverticulitis, and constipation.

Essential Vitamins and Minerals

De-shelled sunflower seeds are a good source of minerals like copper, zinc, phosphorus, potassium, iron, and calcium. Essential vitamins you can get from these seeds include vitamins A, C, D, E, and K as well as Vitamin B-complex.

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