Can You Really Burn Fat While You Nap?

Did you know that plenty of rest can influence fat loss? Research now shows that folks who desire to shed a few pounds need to have adequate sleep. Many studies have found a close connection between individuals with obesity and people who rarely get enough rest. Although this may sound strange, there is medical data to support the claim that lack of sufficient rest results in weight gain. Let me explain how you lose calories when you sleep.

Can I Eat Before Sleep?

Eating light in the evening is the best way to keep your fat loss goals in check, particularly if you are generally inactive in the evening. However, there have been many opinions and speculations on this subject. For instance, experts believe that eating less before sleep can aid fat lose, while some suggest that calorie reduction in a day matters. Personally I believe that less night time eating is efficient for fast weight loss, and this simple formula works because snacking at night not provide sufficient time for digestion.

[Image] Sweat is Fat Crying!

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The See-Food, Reach-Food Diet

While most people gain weight due to stress eating, there is also ‘’see-food’’ eating. This has nothing to do with eating sea food but has everything to do with eating everything that is within your reach. The ‘’see-food, reach-food diet’’ works amazingly in slowing down your weight loss goals.

Oprah’s Weight Loss Rules

If you are unable to handle this stage with tact, you can easily become frustrated and discouraged and most probably you will consider quitting. Keep pushing forward and never give up! Remember that virtually everybody passes through this tricky phase. In this article, I’d like to share Oprah’s weight loss experience with Bob Greene, her fitness expert and friend with you.

Are Whole Eggs or Egg Whites Better for You?

“Stay away from egg yolks…they are loaded with nasty cholesterol and fat.” This statement is not new to many. But do you really think egg yolk is bad for you? To set you straight, egg yolk is healthy and full of nutrients. By throwing the yolk, you do not enjoy the most antioxidant-rich egg portion.