Can I Eat Before Sleep?

Eating light in the evening is the best way to keep your fat loss goals in check, particularly if you are generally inactive in the evening. However, there have been many opinions and speculations on this subject. For instance, experts believe that eating less before sleep can aid fat lose, while some suggest that calorie reduction in a day matters. Personally I believe that less night time eating is efficient for fast weight loss, and this simple formula works because snacking at night not provide sufficient time for digestion.

The See-Food, Reach-Food Diet

While most people gain weight due to stress eating, there is also ‘’see-food’’ eating. This has nothing to do with eating sea food but has everything to do with eating everything that is within your reach. The ‘’see-food, reach-food diet’’ works amazingly in slowing down your weight loss goals.