The Mediterranean Diet – What Is It, Really?

The misconception about the Mediterranean Diet among the people still prevails in the market today. It would not be a wild guess to assume the relation of this Mediterranean Diet with the people of any specific region. Even so, the specifics about this diet plan are still unknown by many of us.

Are You Buying A TOXIC Fish?

Everyone knows that fish is excellent sources of protein that are low in fat, and contains amino acids and minerals (iron, zinc, & calcium) that are vital to the body. You’ve probably already heard about high mercury levels in some types of fish, and even PCB’s in some fish too. However, this post goes beyond just mercury and PCBs and shows how your fish that you buy can be tainted with some pretty scary stuff!