After you exercise, you should take meals 30 minutes later but within two hours. In this time frame, your muscles are in need of nutrients and your body accepts calories most efficiently. The question is, when and what to eat, and in what quantities?
These days, most of us are obsessed with fitness. Whether you’re aiming to lose weight, increase energy levels, or just feel healthier; you want to follow the best and easiest process to get fit. Recently, juicing has become a trend for improving fitness, but how effective is it?
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