Eggs have been traditionally part of our breakfast diet. But according to studies, a whole egg has high cholesterol content which makes it a food to be avoided.
When you crave a certain food it’s usually a sign that you are missing some type of nutrient. The same way that if you are thirsty your body produces a symptom like dry mouth to tell you to go get some water. Here is a fancy picture the author put together to help detect what you may be missing.
“Stay away from egg yolks…they are loaded with nasty cholesterol and fat.” This statement is not new to many. But do you really think egg yolk is bad for you? To set you straight, egg yolk is healthy and full of nutrients. By throwing the yolk, you do not enjoy the most antioxidant-rich egg portion.