How To Plan A Muscle Building Diet?

For successful muscle growth you need to incorporate some other components in your daily diet. In this article you’ll find the names of each obligatory components and where to find these in right amount. You’ll then be able to choose the best food sources for your muscle growth.

[Infographic] Body Mass Index (BMI) Fact Sheet

——————————————————————————————————————– Body Mass Index (BMI) Fact Sheet ——————————————————————————————————————–  References: Body Mass Index (BMI) – 1 Body Mass Index (BMI) – 2 Body Mass Index (BMI) – 3 The Origin of BMI The Body Mass Index is a old formula. Invented by the Belgian mathematician Adolphe Quetelet in… Read More

[Recipes] 10 Paleo Recipes (Part 2)

Yesterday, I have shared 5 delicious paleo recipes with you. Here are another 5 paleo recipes just for you. ——————————————————————————————————————– 10 Paleo Recipes (Part 2) ——————————————————————————————————————– Nikki Young, Author Of “The Paleo Cookbooks” Chicken and Egg Salad with Almond Satay Sauce Ingredients Salad 2 eggs,… Read More