Today, I would like to share this study with my readers about how your daily stress is WORSE than smoking 4x a day.
Research published a few weeks ago in the Journal of Cardiology reveals that your chronic, daily stress (just “normal living” in today’s fast-paced world) is
WORSE for your heart than SMOKING 4 cigarettes a day…
… and EQUAL to smoking 5 cigarettes a day.
The Columbia University Medical Center found that people who said they felt chronic stress (“anxious” or “overwhelmed” were the two most common issues) were 27% more likely to suffer a heart attack.
That’s a HIGHER risk than smoking 3-4 cigarettes a day.
With all the new data coming out on stress — how it is simply THE number one killer, and how it also contributes to your fat gain in a major way — it’s time to take action.
I’d suggest you search for the Stress Solution because it is the absolute easiest way to calm anxiety and ease your feelings of overwhelm and fatigue.
This protects your heart and reduces cortisol, helping you to lose fat.
I’m not bashing hour-long meditation sessions, yoga, or workouts to help ease stress. I’m a big believer in all of these.
If losing fat is important to you, you NEED to understand the relationship of stress to excess abdominal fat…
You see… fat loss will NEVER happen when stress is in high gear. Your nervous system shuts down, taking all the fat burning hormones with it…
PLUS your body produces more of the fat-storing hormone, cortisol, when you’re under chronic stress.
It’s a double-whammy.
That’s just another reason you should make stress management your TOP priority…
Stress management help ensure your heart health, your peace of mind, AND your fat loss goals.
Here’s to a stress-free new you
As usual, feel free to email this link to your friends and family or share it on your blogs, forums, or Facebook pages to help your friends and your family to stay away from stress.
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