It is understandable that people expect to find some magic pill for losing weight. However, there is no such cure available that can help you shed weight without effort. So the question is, are weight loss pills effective in any way at all? Do these pills really have bad side effects? Let’s help you decide whether pills should be taken to lose weight or not.
Popular Diet Pills
Diet pills are gaining popularity as time goes on. Of course, people are willing to try any method that seems easier and faster compared to the slow process of losing weight through physical exercise and healthy diet plans.
Recently more diet pills have been introduced into the market such as hoodia, saffron extract, bitter orange and green extract of coffee beans. What you need to know is that most of these pills are not FDA approved, because they aren’t in the drug category and are sold as supplements. So research thoroughly before buying any weight loss pills, because only some of them have been approved by medical experts, like Xenical and Alli.
Do Diet Pills Work, and Are There Side Effects?
Most diet pills haven’t been through studies and researches, so even if they claim to be backed by evidence, it is probably untrustworthy and rhetorical. Most people experience no changes in appetite or weight after taking pills to lose weight, but they sometimes do work on very few consumers.
Some of the weight loss pills that cause inhibition in fat absorption to help the body absorb lesser amounts of fat. However, it has side effects such as stomach cramps, gassiness, bowel incontinence and loose stools. Other diet pills can also cause vomiting, headaches, insomnia and nausea.
The risk of using unapproved diet pills is even higher, since you don’t even know what ingredients they contain. In extreme cases these pills can result in cardiac problems or even death.
Long-term Effects of Weight Loss Pills
If you continue taking pills for weight loss in the long term, you’ll start to experience serious side effects and health problems can include getting addicted to these pills, heart disease, and hypertension. The best option is to avoid weight loss pills completely and go for losing weight the natural way, with reduced calorie intake, a healthy diet and a regular workout routine.
It’s better for you to stop believing in the myth of a magic pill for weight loss. You should rather spend your money on buying healthy, unprocessed foods and some good equipment for exercise. This way, you will be able to build a healthy lifestyle and reduce the risk of eventually gaining back all the weight you lost.
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