Steve & Becky Holman’s Old School New Body Program Review

Old School New Body Program Review


About the author

Old School New Body is a realistic program that has been documented by Steve and Becky Holman. This is a fitness program that is known as F4X Training System, which the authors say was their personal breakthrough. There are so many reasons why it would make sense to believe the author since it is simple steps and you will be given the reality of your body in relation to your age. The authors share secrets about the body and how we tend to start losing muscle when we pass the age of 35. The program is aimed at giving you the ideal body shape without much strife.


The F4X Training System is a training program that is offered as a handbook. It is well documented and organized in practical and easy steps that would help you maintain your ideal body shape. The book will give you informative instructions that will allow you eat and think in relation to your age. With the proper instructions and following what the author advises, you can actually look younger as you age. This is considered to be more realistic that the use of the various anti-aging products that are in the market. This is all based on your determination and commitment to the process.

Main Features

The Old School New Body has 5 important steps that are considered to be the main features. These 5 steps will give you all the necessary guidance that you need so as to look younger and have the ideal body shape. Here are the five steps in the handbook:

I.            Forget Low Fat Diets – You should not worry about fats in your diet. As a matter of fact, you need fats.

II.            Stop running in circles – As much as gym classes are ideal most people do not achieve the desired results. The program has a smart way to exercise.

III.            Stop blaming everything on how old you are – Get challenges that will keep you young. Age has nothing to do with the way you look.

IV.            Avoid chronic dehydration- Water is essential and actually burns fat.

V.            Work out less- The program shows how we lose muscle every year and thus no need to be involved in vigorous workouts.

Who Should Use This Program?

The program is ideal for anyone, whether male or female. However, the results are noticeable for the senior people. For anyone who is above 35 years old, this program would work wonders. Research has shown that after the age of 40, our bodies seem to age an extra 6 months every year. This means that failure to work on your body, by the time you are 60, you will appear to be 70 years old. The F4X Training System is a great solution for this. The authors are a husband and wife both in their 50s but look younger, so this can work for both men and women.

Benefits of F4X Training System

There are several benefits that have been associated with this program. The system is considered to be quite safe for use. It does not strain the users and it quite practical. Its efficiency and speed of results are also other benefits that you will enjoy. It has been proven to slow the aging process as well and you can recoup your health status and even look better. Over and above, you are able to achieve your ideal body shape. These are some of the many benefits that you will get from the F4X Training System.

Pro & Cons

There several advantages and disadvantages which are associated with this program as well.

Here are some pros:

  • The program is available as PDF for instant download as an eBook.
  • The system only requires a few minutes in a given week so as to achieve the objective.
  • Easy to access and follow even for those with extremely busy schedules.
  • There are no diet restrictions with this program.
  • Fast, reliable, efficient and safe workout program.
  • No age barriers.
  • Quite affordable for anyone who may need it.

Some of the cons include:

  • The program is not available in hard copy. You would have to print it at your own cost since it is only availed in a digital format.
  • To achieve the desired result, more time input is required than the stated 90-minute a week.
  • The program does not work equally for all and depends on personal commitment.

Customer Review

Most of the customers that have used the program have positive feedback. This is a good thing and also gives confidence to those who are yet to try it out. Most of the customers are happy with the cheap price and the instant download. The steps that are detailed in the program are also easy to follow which has been applauded by a good number of users. There have been no complaints about the program and most clients say that the experience is worth the time and the money and would highly recommend it.


Based on all the information that we have gathered, the Old School New Body F4X Training System is quite efficient. It has also been proved to be safe and reliable. If you a looking for a serious weight loss solution in the New Year, this is your solution. You will not only lose weight fast but you will enjoy looking and feeling younger. The price is so cheap and there is also a money back guarantee. You therefore do not have anything to lose so go ahead and give it a try.

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