In this evening, I’d like to share with you two quick and easy recipes with maximum fat loss in mind and rather than using ultra low calorie foods that leave you wanting more. So many people struggle with their weight loss attempts simply because they’ve reduced their calorie level back so incredibly low that they’re hardly providing enough calories for their body to function.
[Recipe] Apple Mustard Pork Tenderloin & Quinoa Burritos
By Dave & Karine, authors of Metabolic Cooking.
1. Apple Mustard Pork Tenderloin
Makes 4 Servings
- 1 pound pork tenderloin
- ¼ cup apple cider vinegar
- 2 tablespoons unsweetened apple sauce
- 1 clove garlic
- 2 teaspoons soy sauce
- ½ teaspoon grated ginger
- 2 teaspoons Dijon mustard
- Place the pork in a slow cooker (or in a baking dish).
- Combine all remaining ingredients in a bowl and mix together.
- Pour mixture over pork, coating the pork generously.
- Cover and cook on low for 6 hours (or 45 minutes at 350oF in cooking in oven).
- Calories: 182
- Protein: 30g
- Carbohydrates: 2g
- Fat: 6g
2. Quinoa Burritos
Makes 2 Servings
Perfect for a snack, spread or sandwich
- 2 small whole wheat tortillas
- ½ cup quinoa, cooked
- 4 egg whites
- ½ avocado, cubed
- 1 cup lettuce, shredded
- ½ cup salsa
- ¼ cup red onion, diced
- ½ cup black beans
- ¼ cup fresh cilantro
- Cook quinoa and egg whites separately. Then mix with black beans, cilantro and onion.
- Spead half mixture equally on whole wheat tortillas.
- Top with salsa, avocado and lettuce.
- Wrap and enjoy!
- Calories: 272
- Protein: 17g
- Carbohydrates: 33g
- Fat: 8g
Today recipes take care of both sides of the equation because they not only cause you to consume fewer calories (without starving and while feeling satisfied) but they also cause you to expend more calories. With both sides of the equation in place, it’s like you’re getting double the rate of fat loss.
See why the recipes are so powerful? For more recipes, you can check out this website.
As usual, feel free to email this link to your friends and family or share it on your blogs, forums, or Facebook pages to help your friends and your family.
“A healthy body, for a beautiful lifestyle!”
As Little As 21-days With These 3 Proven Fat-Burning Formula
Leave your email address and I will tell you the formula instantly!
Combine These 3 Formulas, Drop a Size Fast… (c) BurnFatFormula.com