The AFTERBURN EFFECT – Circuit Workout #1 From Live Lean Afterburn #LLTV

The AFTERBURN EFFECT – Circuit Workout #1 From Live Lean Afterburn #LLTV

2013 is all about LIVING LEAN! Get the complete “Live Lean Afterburn” 12 week workout system that we use at: Hey Live Leaners, I pumped to…



Juan Marcucci says:

Circuit A burned like crazy,

Jj262012 says:

I have to say i am obsessed with this workout! i love it and have done multiple times in the past 3 weeks! thanks for posting love your channel! :)

Brad Gouthro says:

Hey! just follow the workout schedule in the Live Lean Afterburn package (i.e. you need to buy the program ;)

MonsterFloat12345 says:

Hey brad. How many times in a week will I do this circuit work out to get best results? And is there circuit workout number 2? Thanks in advance.

Krizz Kaliko says:

Guess reading the material wud help. Thx,read thru it all started today. It’s very self explanatory. Thx again

Brad Gouthro says:

it depends on which workout you’re doing. it’s all listed on the workout sheets. just refer to them.

Krizz Kaliko says:

All circuits just one time though each right? No 2-3 sets? Sorry for all the ?’s last one I need bro

Brad Gouthro says:

Everyone’s strength is different. I can’t tell you which weight to start with. Best case is to start with a weight you feel comfortable with but still challenging yourself to reach 10 reps.

Krizz Kaliko says:

one question. I bought your system and am starting work out today. You have a guide that tells what exercises to do but not how much weight to do with exercises. Or am I reading in the right place. I already am lifting everyday but if I’m gonna follow your plan i wanna know how much weight to lift when “STARTING” your program. Plus don’t forget to check out all my youtube vids.( not spaming you) I a have 100,000s of views and 100,000,000 on some and want to spread your live lean tv.

Brad Gouthro says:

Hey Valerie, go check out my tabata playlist. i also have a lot of other videos in my workout playlist that are all body weight. you’re awesome for focusing on your health at such a young age. way to go.

Valerie Goetz says:

hey, love this video but I was wondering if you can recommend a video that has just as good results but requires more body weight because I’m 12 and my health teacher says at my age its not good to lift weights

Brad Gouthro says:

you do all circuits + tabata. usually takes 45-60 mins

angel87dez says:

do you do all four circuits in one gym session?? or choose one plus the Tibata circuit?

Brad Gouthro says:

Hey, my awaken the abs within program includes 15 weeks of at home workouts with very little equipment. give that a try

LOTW51 says:


Wondering which one of your workout programs you would recommend for myself? 36 male, very very slim. Realistically would workout in home with limited home gym equipment. Also, because of your videos have the eating portion nailed down, just have no idea where to start with working out.

Thanks so much in advance.

KristenB1799 says:

SMOOTH burpees! :o

NeIhsuR7 says:

Aha, so she’s a co-host… she’s sexy. <3

NeIhsuR7 says:

Hey Brad, that chick is hot, who is she? 

Brad Gouthro says:

that’s a great home workout. Check out my other home workouts for more ideas .

iraqibutterfly87 says:

hello brad, i cant go to the gym these days but i workout at home i walk fast on the treadmill for 40 minutes ,i do 200 jumping rope and i do about 100 jumping jacks ,finally i do about 80 crunches and ofcourse i eat healthy food, is that enough??

mkornweibel says:

More circuits, more circuits!! This was great!

Brad Gouthro says:

if you’re looking to lean out faster, and your workouts don’t suffer, I’d cut out the oats. I’ve been “oat-less” for a few months now and have noticed i train better fasted

david bautista says:

brad i was just a quick question .. is a protein with oats good as a pre work out drink and are oats bad for you i know there a complex carb but sum kid said there bad when trying to loose weight but i’m fasting should i cut down on how much i eat and how much should i have a week jw thanks brad i only come to you when i need question answered

fitmom2leah says:

Trying this tonight! Thanks for the video.

Brad Gouthro says:

hey…just go search my channel for “warm up” and “stretching”…i filmed videos for this a few months ago … do the warm up before and the stretching after for a cool down

dausghetto says:

Hi brad….recently i started your workout (tabata & core n conditioning workout)…its an awesome workout…just 1 question, how do I warm up & warm down the correct way?…Thanks…

Brad Gouthro says:

yes, it’ll be on sale soon. stay tuned.

jsan5933 says:

hi brad, looks great, so your program involves workouts 4 days per week?

Brad Gouthro says:

welcome to living lean Lina ;)

david bautista says:

ima go hard at the gym today 8)

lina del ray says:

Hey Brad, you just got a new fan! I discovered your channel yesterday evening, was supposed to stay up late to study but i couldn’t stop watching your videos ;)

the8thcolour says:

This looks like a similar way i train when doing circuits. Great video as usual!

Brad Gouthro says:

4 days a week

mrtylerdurdenn says:

Thansk Brad! If ´am about to train with this type of workouts. How often do I have to do them? I mean the rest period? Sorry for all the question.

Brad Gouthro says:

i’ll be sharing the price, how to win a free copy, and more later this week.

mrtylerdurdenn says:

How much will it cost? and thanks for you answer =)

Brad Gouthro says:

the full program will be on sale in a few days where you can access the other workouts and workout schedule. stay tuned.

seejanesweat says:

Great workout Brad.

mrtylerdurdenn says:

I´m from Sweden. Great channel =)
I´ve downloaded 1 unique workout. Great workout! How often do I have to do this workout in a week? And you´re talking about different types of workouts routine. How can I access to those? Thanks :)

Claudia Maciel says:

awesome workout brad will be for sure trying this circut training this week.. keep these videos coming had to favorite this in my channel.

Brad Gouthro says:

3 times

parker1713 says:

Hey Brad thanks for sharing this; it looks super fun! How many times do you go through each circuit?

Brad Gouthro says:

i should be announcing the sales launch date this week ;)

Popeye147 says:

Great workout Brad

Chels33a says:

I’ll be giving this a go next time at the gym =D

DarkNature85 says:

Hoops is strong, very impressive

Jen Befit says:

This looks killer!!! When will the full afterburn program be available?? Cant wait!!

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