A lot of people love hazelnuts since they are part of the popular confections such as chocolate truffles and Nutella. Hazelnuts have a distinct flavor that makes it great for cooking. Some people may think that these sweet and delectable nuts may be too good-tasting to hold any nutritional value, but there are mistaken – hazelnuts are also rich in vitamins and nutrients, and these are the better reasons why they should continue eating them. If you are curious on what good these nuts can do for the body, here are a few of the best reasons.
Great for the Joints and Bones
- According to Healthdiaries.com, these nuts are rich in manganese, which is very important in developing healthy bones. Manganese is also stored in the surface of the bones to serve as an emergency depot to be tapped in any case the body would need it.
- Women who are in their post-menstrual phase are advised to eat foods such as hazelnuts since they are in the risk of manganese deficiency.
Helps to Improve Digestion
- Since hazelnuts are rich in manganese, it promotes better metabolism of protein and carbohydrates. This nutrient also helps the body to move waste and food particles along the digestive tract, which is important in assuring vitamin and nutrient absorption and healthy bowel movement.
Helps to Strengthen the Muscles
- Nutritionandyou.com mentions that hazelnuts are a great source of magnesium. Magnesium is very essential to the body, especially when it comes to regulating calcium. The right amount of calcium allows better muscle control, making your muscles relax when it is needed. This allows your muscles to feel less tired, and also, helps prevent muscle cramps and fatigue.
These are only some of the great things that hazelnuts can do for the body. But this proves that you have the right to love hazelnuts, considering what it can do to make way for a healthier you.
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