Martin Rooney’s Mirror Test

I just found out this interesting article, it is about Martin Rooney’s Mirror Test. You can use the mirror test not only to see where you are, but also to see what you can become.

Martin Rooney Mirror Test - Best Way To Burn Fat

This test requires 5 characteristics of successful people:  Discipline, Consistency, Honesty, Responsibility and Accountability.   For the test to help you improve you must be disciplined enough to make it part of your routine and consistent in its daily application.  By looking yourself in the eye, you must also be honest with your scoring and know that if you didn’t do your best with the day your were given, you must hold yourself responsible.  Finally, by stating what you will accomplish on the following day, you get the opportunity to hold yourself accountable. – Martin Rooney

Martin Rooney’s Mirror test (awesome):

“At the end of the day, while looking yourself in the eye in a mirror, ask yourself the following 5 questions

1. Did I exercise and develop my body today?
My Ans: YES, Jogging (Morning & Evening)

2. Did I eat well today?
My Ans: YES, Eggs, Oatmeal, 100% whole wheat bread, Apple, Orange, Mushroom Soup, Broccoli, Walnut, Pistachios….

Breakfast, Oatmeal,raw milk,one whole egg, apple,water
Mid-AM,2 slices 100% whole wheat bread,almonds,water
Lunch, chicken breast, salsa,lettuce, broccoli, orange, green tea
Evening, 2 slices 100% whole wheat bread with peanut butter, pistachios, water
Dinner, organic meat,sweet potato,cinnamon,steamed vegetables,mushroom soup, water

3. Did I learn something new today?
My Ans: YES, know about this Martin Rooney’s Mirror test :-)

4. Did I make someone feel better today?
My Ans: YES, I prepared a simple healthy lunch meal for my wife

5. Did I take a positive step toward a major goal today?
My Ans: YES, as usual, I read few health articles daily. One of it ” 5 Weight Lifting Myths”

YES, I can answer “yes” to all 5 questions.

How about you? If you can answer “YES” to all 5 questions, you pass. If you answer “no” to any of the questions, you fail.”

Read further at

You can watch these two interesting videos :-) Nothing about Martin Rooney’s Mirror Test, but, I just want to share these two interesting videos for this Sunday night.

Amazing Apes: Self-Awareness (1/2)

Amazing Apes: Self-Awareness (2/2)

As usual, feel free to email this link to your friends and family or share it on your blogs, forums, or Facebook pages.

By Daniel N. Alexander
“A healthy body, for a beautiful lifestyle!”
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