Macadamia Nuts: Healthy Nuts from the Land Down Under to Your Table

Macadamia Nuts: Healthy Nuts

According to, macadamia is native to Australia, but is also found in the tropical forests in areas like the Middle Americas, Hawaii, and South Africa. This crunchy nut is known also through its nicknames Australian nut, Queensland nut, and the more royal moniker, queen of the nuts.

Macadamia nuts are known for their sweet taste and nutty aroma, and they are known to be additions to favorite confectionery delights such as cookies and ice cream. It is also great to be eaten on its own, using a nutcracker to pop it open. However, did you know that these royal nuts are actually great for your body? Here are some of the reasons why you are right to keep cracking them.

For Energy

  • Macadamia nuts are great sources of energy. You can get 780 calories worth of energy when you finish a bag of 100 g, which makes macadamia nuts one of the best energy-providing nuts.

For the Heart

  • According to, you enjoy a cholesterol-free snack when you eat macadamia nuts. At the same time, a lot of chefs use macadamia oil because it contains 84% monounsaturated oil, which makes it great cooking oil for those who watch their cholesterol intake.
  • Monounsaturated fats in the diet takes on a great role at lowering bad cholesterol in the blood. It is also rich in antioxidants that would help reduce the risks of strokes and coronary heart disease.

For Losing Weight

  • Snacking on macadamia nuts gets you palmitoleic acid, a type of monounsaturated fatty acid that is greatly responsible in speeding up fat metabolism. It helps your body lessen its ability to store fat, making you shed pounds quicker.

These health benefits you get from these nuts prove one thing – macadamia nuts are truly worth being called the queen of nuts.

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