Lean Ground Turkey: Healthy Weight and Heart

Lean ground turkey is another popular substitute for poultry products or meat. It is savory, tender, and meaty. It is a good source of healthy meat for human consumption. It is good for dropping excess weight and having healthy and strong heart.

Low fat

If you want the best way to burn fat, avoid foods that are high in fats. Vegetables and fruits are excellent but a complete and balanced diet needs meat too. There is nothing to be afraid of eating meat because there are meat products that are good for the body.

Lean ground turkey comes in various preparations. There are 80%, 85%, 90%, 95%, 97%, and 99% lean ground meat of turkey. To be unified, let’s use the USDA report. In a 100g cooked ground turkey, the saturated fat is only 2.669g.

Check here in order to know if what you’ll get from a 97% lean ground turkey.

Low calorie

Calorie is another factor for the best way to burn fat. Excess and unused calories will become fats that accumulate in the belly, buttocks, neck, face, arms, and many other parts. If you eat a 100g cooked, ground turkey, you will get 203 calories.

Low cholesterol

Another factor associated for obesity and overweight is high level of cholesterol. Cholesterol goes with calorie and fats. They are directly proportional. High levels of calorie and fat means high level of cholesterol too. Cholesterol is not good for the heart as it will stick along the walls of the arteries.

100g of cooked, ground turkey contains 93mg of cholesterol. Every day, 200 mg of cholesterol is recommended for the body.

For the best way to burn fat, always take into consideration these three nutrients.  Limiting to the recommended amounts for these nutrients will help you achieve a healthy weight and body.

Other Related Articles:

1) Tips for a healthy barbecue this summer – globalnews.ca

http://news.google.com<Wed, 05 Jun 2013 21:23:15 GMT

Tips for a healthy barbecue this summer globalnews.ca “You can add these all-bran buds to your chicken, your turkey or even your ground beef. Mix it in – it completely disintegrates – you … That is a delicious way of having a lean protein source duri

2) 12 Sneaky Ways to Slim Down Your Diet – Yahoo! Music (blog)

http://news.google.comMon, 03 Jun 2013 15:44:48 GMT

Yahoo! Music (blog)12 Sneaky Ways to Slim Down Your DietYahoo! Music (blog)Although turkey breast is about as lean as it gets, ground turkey often contains dark meat and skin, which edge up the calorie count. A four-ounce serving of ground turkey pac

3) Turkey burgers really can be juicy, flavorful – Shreveport Times

http://news.google.comWed, 05 Jun 2013 07:32:56 GMT

The Province Turkey burgers really can be juicy, flavorfulShreveport TimesWeirdly, it turns out that the calories and fat in a 4-ounce portion of “lean” ground turkey can range from 120 calories with 1 percent fat to 160 calories with 12 percent fat ( …

As usual, feel free to email this link to your friends and family or share it on your blogs, forums, or Facebook pages to help your friends and your family.

If you’re interested to learn how to burn your belly fat, then you can discover this single realization to quickly getting a FLAT BELLY.


By Daniel N. Alexander
“A healthy body, for a beautiful lifestyle!”
P.S. Like our The Best Way To Burn Fat Fast FanpageLike us on our Facebook Fanpage:– http://www.facebook.com/TheBestWayToBurnFatFast <<———- “Like” Us
After like us on our Fanpage, you are entitled to claim this free fat-loss eBookhttp://burnfatformula.com/bonus
Claim your FREE Fat-Burning Tips Newsletter: http://BurnFatFormula.com/newsletter

As Little As 21-days With These 3 Proven Fat-Burning Formula

Leave your email address and I will tell you the formula instantly!

privacy Combine These 3 Formulas, Drop a Size Fast… (c) BurnFatFormula.com