Today, I think everybody needs to read this article now to see just how harmful to your health sugar really is.
I have a same opinion with Mike, I don’t think most people understand the seriousness of this. People seem to blindly eat and drink loads of sugar daily without thinking about how this affects your body internally!
Is Sugar TOXIC to your body?
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Video shows how sugar not only causes heart disease and diabetes, but also feeds tumors and is as addictive as Cocaine to your brain
I think everybody needs to watch this video from a recent 60 Minutes episode to see just how harmful to your health sugar really is. I don’t think most people understand the seriousness of this. People seem to blindly eat and drink loads of sugar each day (Americans consume a whopping 1/3 lb of sugar per DAY on average) without thinking about how this internally affects your body and your biochemistry.
Please share this page with all of your family and friends to help protect their health.
As you can see in the video, it should be no surprise to anybody that studies clearly relate excess sugar consumption to obesity, type 2 diabetes, heart disease, and cancer.
You might argue that some natural sugars have always been in the human diet, so why is this an issue. Well, yes humans have always eaten small amounts of natural sugars from fruit as part of the ancestral diet, but we’ve never historically been exposed to the massive amounts of added sugars that we see in today’s world of sweetened drinks, candies, cakes, cookies, as well as added sugars in everything from condiments to dressings to tomato sauces.
As you can see in the video, the average American eats a sickening 130 lbs of sugar per person per year, or 1/3 lb per day! That’s just nasty if you ask me, and shows how little most people respect their body, or even think about what they’re putting in their body on a daily basis.
The video also mentions that in one controlled study, they replaced 25% of the daily calories of the subjects with sugary drinks, and took continual blood tests. The tests showed that by replacing 25% of their daily calories with sugary drinks, the subjects increased their dangerous small dense LDL particles in their blood which causes arterial plaque and heart disease. Yes, in fact, sugar and carbs in general contribute more to heart disease than fats do.
We also need to realize that high fructose corn syrup (HFCS) is a relatively new invention in the human diet and is something that your body does not know how to properly handle. HFCS didn’t really become part of the human food supply until the 1970’s and now it’s found it fairly large quantities in almost every processed food on the grocery shelves. As the video points out, HFCS consumption is clearly linked to increased heart disease and stroke risk.
One statement I don’t agree with in the video above is that sugar and HFCS are “the same”. While I agree that they are both terrible for your health and both toxic, there are certainly big differences in how the body processes HFCS vs table sugar or other forms of sugar.
Also take note that the video mentions how sugar feeds tumors and can make cancer worse.
In addition, sugar activates reward centers in your brain, similar to drugs like cocaine, thereby making sugar addictive. The part of the video where they do brain scans on him while he sips a sugary soda is interesting indeed.
One other thing to mention about this video… I don’t fully agree with how they lump honey and real maple syrup in with table sugar or HFCS. Although honey and real maple syrup are mostly sugar, and should be minimized overall, both of them at least have additional micronutrients and antioxidants that sugar or HFCS simply don’t have.
In addition, another aspect that the video fails to mention is that it’s not just added sugar that causes all of these negative effects in your body, but also fast-digesting carb sources like breads, pastas, bagels, muffins, rice, and other grain-based foods that spike your blood sugar just as quickly as regular table sugar. For example, each piece of bread you eat is basically equivalent to eating about 20 grams of sugar since the response to your blood sugar and triglyceride levels is essentially the same.
The bottom line is that food manufacturers want you to be addicted to sugar and continue to buy all of their high profit junk foods and sugary drinks which destroy your health. But it’s time to take control of your health for yourself and not support these giant businesses who only care about their corporate profit and not about how they are destroying your health.
Today, it is Valentines Day, I would like to wish everybody, “Happy Valentines Day!”. If you are planning to cook tonight for your lover, please lesser the sugar to the dishes.
As usual, feel free to email this link to your friends and family or share it on your blogs, forums, or Facebook pages to help your friends and your family to lesser their sugar intake.
If you liked today’s article, please feel free to share with your friends and family.
“A healthy body, for a beautiful lifestyle!”
She told me, “you always remind people about their 2013 New Year resolution, but you have forgotten our Valentine’s Day!”
Well, today is our 5th Valentine’s Day, but I have an idea what to do tonight after received a message from Ron Douglas @ http://burnfatformula.com/secretrecipes
What do you say? Is it appropriate for a man to cook during an important date such as Valentines Day? I just want to give her a Valentines Day to remember.
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