People may assume detox diet as an effective tool to free their body tissues and cells from dangerous toxins. Detox is primarily valuable for the cause of detoxification of alcohol or harmful addictive drugs. But, the question of its effectiveness for the purpose of fat loss is rather difficult to answer. Especially, when it comes to make our body look good.
Obviously, you would never listen to those who talk against purity, renewal and cleanliness of your body and certainly no one would be such a fool. Many people believe that use of detox is a great way to get rid of drug addictions and get energized and healthier body, but its primary use for fat loss should be avoided. Let me tell you that this perception is not just more than a myth and nothing else.
Body fat is an essential tool to protect our vital body organs, sensitive tissues, nerves and blood vessels from pollution and harmful acids. This great defense mechanism helps the fat cells to prevent these harmful chemicals and block them from doing any harm to the critical body parts of our body. They are the defenders of goal when we talk in the terms of football.
Although the positive aspect of body fat is quite interesting, but its excess may cause harm with the same pace. So when it comes to losing fat, then I must tell you that a detox diet plays a vital role to prevent these toxins from entering into our body cells. This will gradually prevent excess fat, and more interestingly fat loss will become an effortless and comfortable task. To have healthier and substantial body, a certain detox diet plan can help you to lose up to 2 pounds per day.
As we all know, excess of everything is bad. So, a 30 day average practice of a detox diet plan is enough. However, whenever you feel weight gain, this practice can be implemented several times in a year. Many nutritionists recommend its 14 day use every quarter (four times in a given year).
When we talk about detox diet plans, we may get a bunch of them to go through. Each of them varies in different degrees of effectiveness and intensity. The most extreme one is possibly a fast, where you have to drink only purified water throughout the course. Fast also varies with a variety, like Master Cleanse or green drink cleanse. Another diet well known is the Raw Food Diet which includes the consequences to end up as a lifestyle plan if correctly followed.
Ideally, you will sure seek advice from your trusted family doctor. While taking this step make sure that your health care practitioner must not only be prevented, and leaned towards natural treatment, but also focuses on causes rather than only the symptoms. A doctor having a good deal of both treatment and prevention would be a great option to go for. Thus, while consulting him during an appointment, tell him your concern about your excess weight and ask him about your desire for a detox diet plan to lose weight. Hopefully, a good doctor would give you great advice to meet your specific needs.
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