[Infographic] SUGAR, America’s Addiction

This morning, I was published an article about SUGAR is toxic to your body. I hope you have read it and share the message to your family and friends.

Based on statistic, American addict to SUGAR is a growing trend. In the 1800s the average American consumed 18 pounds of dietary sugar per year. Today, the average American consumes 150 pounds of dietary sugar per year.

That’s a 733% increase in sugar consumption!

  1. Half of Americans drink at least a soda daily. One soda per day equals to 55 pounds per year. Mississippi, Alabama, and Tennessee are the top 3 states for obesity. All three states are at the top in soda consumption with 71-80 gallons of soda consumed per year.
  2. Most people eat 100% of their daily sugar allowance during breakfast.
  3. The average American only eats 25 lbs of green veggies per year.
  4. Ice cream is eaten by 90% of U.S. households.
  5. American consume 19 quarts a year.

Do you know that, fat free fruit yogurt has 180% more sugar than plain Greek yogurt?


Sugar is not the best way to burn fat
Sugar stimulates the brain’s release of dopamine and serotonin, producing a euphoric effect similar to illicit drugs. Headache, gas, upset stomach, mood swings, fatigue and  fogginess are the symptoms of sugar intoxication.

Hence, American Heart Association recommends 6 teaspoons of added sugar daily for women; 9 teaspoons of added sugar daily for men. (However, sadly, the reality is the average adult consumes 22 teaspoons of added sugar daily and teen consumes 34 teaspoons of added sugar a day.)

As usual, feel free to email this link to your friends and family or share it on your blogs, forums, or Facebook pages to help your friends and your family to remind them lesser their daily sugar consumption. Remember this, American Heart Association recommends 6 teaspoons of added sugar daily for women; 9 teaspoons of added sugar daily for men.

If you liked today’s infographic, please feel free to share with your friends and family.

Lastly, I would like to wish you have a very intimate, romantic and spending some quality time with someone special today. Happy Valentine’s Day!

By Daniel N. Alexander
“A healthy body, for a beautiful lifestyle!”
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