[Infographic] All About Burning Calories

Do you want to know how many calories do you need to burn in order to lose one pound?

Do you want to know how many calories burned per hour based on weight & intensity by doing the following activities, (1) Running (2) Cycling (3) Swimming (4) Aerobics (5) Yoga and (6) Walking?

Walking and running, what burns more calories over 1 mile? Do you want to know the answer?

Do you want to know how many calories does it burn by lifting weights?

Then you have to check out today infographic on all about burning calories.

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All About Burning Calories

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All About Burning Calories - Best Way To Burn Fat

Do you want to know how many calories do you need to burn in order to lose one pound?
Ans: You need 3500 calories to burn 1 pound of fat. Hence, if you are a male, 32 years old, 6 feet, 160 lbs, based on BMR Calculator, then you will need about 1760 calories to maintain your current weight. So, if your calories intake goal is 1600, you will need about 3 weeks to lose 1 pound.

Do you want to know how many calories burned per hour based on weight & intensity by doing the following activities, (1) Running (2) Cycling (3) Swimming (4) Aerobics (5) Yoga and (6) Walking?
Ans:

  1. Running: Burn 869 calories (Your weight: 155 lbs) and burn 880 calories (intensity: Moderate)
  2. Cycling: Burn 563 calories (Your weight: 155 lbs & Intensity: Moderate).
  3. Swimming: Burn 493 calories (Your weight: 155 lbs) and burn 563 calories (intensity: Moderate)
  4. Aerobics: Burn 457 calories (Your weight: 155 lbs & Intensity: Moderate)
  5. Yoga: Burn 281 calories (Your weight: 155 lbs) and burn 300 calories (intensity: Moderate)
  6. Walking: Burn 232 calories (Your weight: 155 lbs & Intensity: Moderate)

* Note: Running (@ 7 mph); Cycling (@ 13 mph); Swimming (Freestyle, slow); Aerobics (General); Yoga (Ashtanga) and Walking (@ 3 mph)

** Note: You can also check your calories burned with your preferred here.

Walking and running, what burns more calories over 1 mile? Do you want to know the answer?
Ans: Walking over 1 mile will burns 80 calories while running can burn 97 calories.

Do you want to know how many calories does it burn by lifting weights?
Ans: You can burn 8-10 calories per minute by pumping iron and for every 3 lbs muscle that you gain, you will burn an extra 120 calories per day.

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By Daniel N. Alexander
“A healthy body, for a beautiful lifestyle!”
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