Start your day with a high-fiber breakfast cereal. Cereals offer an excellent source of healthy fiber, and often they are fortified with vitamins. Look for cereals that contain at least 5 grams of fiber per serving because the more fiber it contains, the longer and harder your metabolism will have to burn to digest it. Add fresh fruit for an extra fiber boost.
By boosting fiber and providing fewer calories from fat than other popular breakfasts (bacon and eggs, anyone?), ready-to-eat cereal can help you fill up — and slim down. Study from the Journal of the American Dietetic Association found that women who ate cereal were 30 percent less likely to be overweight than those who ate other breakfast foods. To get the most bang for your breakfast buck, choose fiber-rich (aim for 5 grams per serving), low-fat cereals like Kashi Heart to Heart. For more top breakfast cereals, see WH’s Guide to the Healthiest Cereals.
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