Meat lovers might want now to be extra careful of the meat they eat. Yes, meat is necessary for the body but it can also trigger certain diseases. Fats, high cholesterol, and high calories are the common nutrients that must be observed in choosing meat products.
The like of bison/buffalo, the meat coming from it is a good source of nutrients compared to beef and pork. These animals are typically raised in farmlands where the grasses are abundant. So they consume healthy food which in turn makes up the healthy nutrients found in it.
The following are the vital nutrients that can be taken from eating cooked bison/buffalo meat.
1. Protein. It is very crucial in the development of muscles, nails, hair, cells, and tissues. Typically, women who are 19-70 years old need 46g of protein daily, while men of the same age range need 56g.
A 100g of cooked ground, grass-fed bison contains 25.45g of protein, whereas, a 100g of a roasted, game meat buffalo contains 26.83g.
2. B Vitamins. These vitamins are necessary for metabolism, energy transformation from food, cells, tissues, blood, and nerves. B-vitamin deficiency can cause diseases such as weak nervous system, hear failure, beriberi, memory loss, dermatitis, and many others.
3. Iron. If you feel dizzy, fatigued, irritable, weak, or look pale, or experience twitches and hair loss, you might be experiencing iron deficiency symptoms. In order to get a good dose of iron, you can try eating cooked bison/buffalo meat served in various menus.
Try these yummy and healthy recipes for bison/buffalo meat.
There are still other important nutrients found in bison/buffalo meat such as zinc, vitamin E, and lower cholesterol. Find out the scientific studies about them on “BISON MEAT NUTRITION”.
Don’t quit from the one you love – meat. But choose the best and healthiest lean meat products such bison/buffalo meat.
Other Related Articles:
http://crossfitlosgatos.comWed, 08 May 2013 11:24:36 GMT
Buffalo meat is similar to beef, however, when preparing various cuts of bison you need to cook it differently. Because of the lack of marbling (white streaks of fat through the meat), bison needs to be cooked at a lower …
http://www.minbaitak.comWed, 05 Jun 2013 05:40:06 GMT
In order to achieve optimal nutrition, you need to consume at least 8 ounces of lean meat each day. This will ensure you receive the necessary protein and iron your body needs. Bison meat and venison are some of the most …
http://news.google.comThu, 23 May 2013 18:32:25 GMT
STACK News Grill a Guiltless Burger: The Healthy Cheeseburger RecipeSTACK News With an almost identical taste and texture as ground beef, lean ground bison is an excellent choice for a healthier cheeseburger. The average serving of bison meat contains …
As usual, feel free to email this link to your friends and family or share it on your blogs, forums, or Facebook pages to help your friends and your family.
If you’re interested to learn how to burn your belly fat, then you can discover this single realization to quickly getting a FLAT BELLY.
“A healthy body, for a beautiful lifestyle!”
As Little As 21-days With These 3 Proven Fat-Burning Formula
Leave your email address and I will tell you the formula instantly!
Combine These 3 Formulas, Drop a Size Fast… (c) BurnFatFormula.com