The best way to burn fat can be simply done through eating and/or drinking grapefruit. This fruit has been used in dieting for 30 years already. And its efficacy is proven in recent years. Such studies include the work of Dr. Fujioka.
Access here the study performed by Dr. Fujioka.
The article “Eat Grapefruit and Lose up to 10lb!” cites the wrong practices in the past in making a grapefruit as the best way to burn fat.
What makes a grapefruit so special on how to lose weight naturally? The following list outlines the major contributions of grapefruit on how to lose weight naturally.
1. Lowers insulin. Grapefruit is believed to contain a compound that can lower the insulin level in the body. Low insulin diminishes the person’s craving for food, utilizes or uses the fats stored in the body when the body is hungry, and regulates the sugar level to its enough level so that it will not be stored as fat.
2. Provides low calorie. Calorie is important in the body but too much of this is not beneficial anymore. Especially when you have excess fat in your body, you need to lower your calorie intake. When there are excess calories in the body, they will be stored as fats. So, know the amount of calorie that you’ll need daily so that you can adjust the foods you’ll eat. But you don’t have to worry about the calories in grapefruit because they are so low.
In order to make a grapefruit the best way to burn fat, you can eat a half of it or drink a glass of fresh and natural grapefruit juice before every meal in two weeks. By the end of two weeks, you will see the pounds of fat you will lose.
The video entitled “How to eat a Grapefruit” teaches the simplest and cleanest way of eating a grapefruit.
Here is a study published in 2006 in the Journal of Medicinal Food, titled “The effects of grapefruit on weight and insulin resistance: relationship to the metabolic syndrome“ where grapefruit increased fat-loss after 12 weeks. The study measured results after 12 weeks of 91 obese patients.
After 12 weeks,
- the fresh grapefruit group had lost 1.6 kg,
- the grapefruit juice group had lost 1.5 kg,
- the grapefruit capsule group had lost 1.1 kg, and
- the placebo group had lost 0.3 kg.
The fresh grapefruit group lost significantly more weight than the placebo group.
The study concluded, “There was also a significant reduction in 2-hour post-glucose insulin level in the grapefruit group compared with placebo. Half of a fresh grapefruit eaten before meals was associated with significant weight loss. Insulin resistance was improved with fresh grapefruit.” It means fresh grapefruit helping to control insulin and blood sugar levels.
“Half of a fresh grapefruit eaten before meals was associated with significant weight loss.”
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