Remarkably, grapes are considered the best way to burn fat. Many studies have supported this claim. One study includes the French Paradox in which the French participants were found to have healthy body weight after eating grapes every day.
What stirred this study are the high saturated fat and sugar contents in grapes. Fats and sugar are known two enemies in fat build up. But what happened to the French participant was contrasting.
The healthy body weight of French people support grapes as the best way to burn fat. Despite the constant consumption of grapes, which are abundant in their country, they remain to have normal BMI or are not obese.
Thorough studies reveal the functions of grapes to weight and fat stability.
1. Cholesterol burner. Grapes are the best way to burn fat cardio because of its high antioxidant level. The antioxidants can clear off the fats in arteries. Atherosclerosis which is a disease caused by the buildup of fats along the artery walls is fatal. Daily consumption of grapes can help dissolve and wash out the fats in the arteries.
2. Low GI. Glycemic index or GI refers to the rise of blood sugar after eating some foods. Too much sugar can cause diabetes and obesity. But grapes are proven to have low GI between 43-53. This makes grapes very safe for everyone.
You can read in “Grapes” the full benefits for optimum health.
If you are obese or have an excess fat, you can do these 6 tips for losing weight.
There are so many ways you can enjoy grapes. For instance, you can include them in your meals like the yummy and creamy Pork Tenderloin with Red Grapes & Herb Cream Sauce.
- USDA Grapes Nutrition Fact
- Are Grapes Fattening? Or Do They Burn Fat?
- Tips For Preparing Grapes
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