Daily Calories Burned Calculator

Daily Calories Burned Calculator Best Way To Burn FatThe Daily Calories Burned Calculator is used to calculate Calorie Burned Daily based on height, weight, age, gender and the activeness of a human. A calorie is another term for energy and energy balance is the balance of calories consumed from drinking and eating in comparison to calories burned from physical activity. Food and drink consumed is energy in. Calories that are burned from physical activity is energy out.

A certain amount of calories is burned just by digesting food and breathing air. A certain amount of calories is also burned from daily activities.

An essential part of energy balance maintenance will be the amount of energy out. Those who are more active physically burn more calories compared to those who aren’t as active.

The daily calorie calculator figures out daily calories required by multiplying your Basal Metabolic Rate, or BMR, by an activity factor. BMR is the total of energy burned up when resting and is worked out using the Harris Benedict formula.

The Harris Benedict formula is derived from a 1919 study by Francis Gano Benedict and James Arthur Harris, making use of the variables of weight, height, age and gender to determine basal metabolic rate. The Harris Benedict formula considers an average body composition having an average muscle to fat mass ratio, which means it can be inaccurate for very muscular or very fat people.

Harris Benedict formula:

For men, Basal Metabolic Rate= 66.4730 + (13.7516 weight in kilograms) + (5.0033 x height in centimetres) – (6.7550 x age in yrs)

For women, Basal Metabolic Rate = 655.0955 + (9.5634 x weight in kilograms) + (1.8496 x height in centimetres) – (4.6756 age in yrs)

Click here to access the calculator to measure your daily required calories: Daily Calories Burned Calculator

Video: Explanation of calorie needs and Harris Benedict formula

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