Craving This Means You’re Missing This | What Your Cravings Really Mean

Yesterday, I have posted an image to my Facebook fanpage and Google+ page. There was a reader can’t read it. The print gets blurry when viewing from a cell phone. Hence, I am going to convert that information into this blog post.

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Original article from http://www.freeformfitness.ca/blog/index.php/2011/05/19/what-your-cravings-really-mean/

What Your Cravings Really Mean?

When you crave a certain food it’s usually a sign that you are missing some type of nutrient. The same way that if you are thirsty your body produces a symptom like dry mouth to tell you to go get some water. Here is a fancy picture the author put together to help detect what you may be missing.

Craving This Means You’re Missing This

1) If you crave sweets, what you really need are chromium, carbon, phosphorus, sulfur, and tryptophan. Healthy foods that have these nutrients are broccoli, grapes, cheese, dried beans, chicken, fresh fruits, beef, poultry, fish, eggs, dairy, nuts, cranberries, horseradish, cruciferous vegetables, kale, cabbage, turkey, sweet potato and spinach.

eggs

2) If you crave bread, what you really need is nitrogen. Healthy foods that have this nutrient are high protein foods such as fish, meat, nuts and beans.

3) If you crave fatty snacks, what you really need is calcium. Healthy foods that have this nutrient are mustard and turnip greens, broccoli, kale, legumes, cheese, sesame.

4) If you crave coffee, what you really need are phosphorus, sulfur, NaCl (salt), and iron. Healthy foods that have these nutrients are chicken, beef, poultry, fish, eggs, dairy, nuts, legumes, red yolks, red peppers, garlic, onion, cruciferous vegetables, sea salt, apple cider vineger, meat, fish and poultry, seaweed, black cherries.

5) If you crave alcohol or marijuana, what you really need are protein, avenin, calcium, glutamine, and potassium. Healthy foods that have these nutrients are meat, poultry, seafood, nuts, granola, oatmeal, mustard and turnip greens, broccoli, kale, legumes, cheese, sesame, raw cabbage juice, sun-dried black olives, potato peel broth, seaweed, bitter greens.

broccoli

6) If you crave carbonated drinks, what you really need calcium. Healthy foods that have this nutrient are mustard and turnip greens, broccoli, kale, legumes, cheese, sesame.

7) If you crave salty foods, what you really need is chloride. Healthy foods that have this nutrient are raw goat milk, fish, unrefined sea salt.

7) If you crave tobacco, what you really need are silicon and tyrosine. Healthy foods that have these nutrients are nuts, seeds, orange, green and red fruits, vegetables.

8) If you have premenstrual syndrome (PMS), what you really need is zinc. Healthy foods that have this nutrient are read meats, seafood, leafy vegetables, root vegetables.

9) If you lack of appetite, what you really need are vitamin B1, vitamin B3, manganese, and chloride. Healthy foods that have these nutrients are nuts, seeds, beans, tuna, chicken, beef, meat, turkey, pork, seeds, walnuts, almonds, pecans, pineapples, blueberries, raw goat milk, and unrefined sea salt.

almonds

10) If you overeating, what you really need are silicon, tryptophan, and tyrosine. Healthy foods that have these nutrients are nuts, seeds, avoid refined starches, cheese, lamb, sweet potato, spinach, orange, green and red fruits, vegetables.

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As usual, feel free to email this link to your friends and family or share it on your blogs, forums, or Facebook pages to help your friends and your family.

If you’re interested to learn how to burn your belly fat, then you can discover this single realization to quickly getting a FLAT BELLY.

 

By Daniel N. Alexander
“A healthy body, for a beautiful lifestyle!”
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