If you are on a diet and looking for a healthy yet delicious fat burning food, chicken breast should be on top of your list. It is very famous for its content of lean protein, which promotes fat loss.
Though chicken breast is popularly known of having high cholesterol content, as long as you monitor your intake, it can do no harm to your health. According to Chicken Breast Nutrition Facts, 1/2 of small, skinless chicken breast has 123 calories: 0% carbs, 21% fat and 79% protein.
Here are the health benefits you can get from chicken breast:
- Supports the Heart. Chicken breast is rich in Vitamin B6 which controls the levels of an amino acid called homocysteine that causes cardiovascular diseases.
- Helps in Fat Loss. It is one of the sources of lean protein which helps you feel full longer. On this case it prevents you from eating more than 3 times a day, which greatly helps in your weight-loss plan.
- Energy Booster. B Vitamins are important for energy production of the body. In a high amount of chicken breast, Vitamin B3 or Niacin is highly rich which enormously helps produce energy.
- Prevents Cancer. Number of cancer cases increases worldwide annually. The deficiency in B vitamins causes DNA damage which leads to cancer. To prevent and protect your body from this disease, you must eat foods like chicken breast which is rich in this vitamin.
Mentioned above are just four of the major health benefits derived from eating chicken breast. Including it in your meal, without eating the skin and the bone, will definitely make you gain a fit body free from illness.
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