Flatten Your Stomach While Driving?

Giving most of us a reason to whine, complain and show up late for work, traffic jams are a way of life. What happens when you are one of the people who stuck in this kind of situation? Then it is a good time for you to get in the habit of doing daily “unique exercise” while driving.

Can You Really Burn Fat While You Nap?

Did you know that plenty of rest can influence fat loss? Research now shows that folks who desire to shed a few pounds need to have adequate sleep. Many studies have found a close connection between individuals with obesity and people who rarely get enough rest. Although this may sound strange, there is medical data to support the claim that lack of sufficient rest results in weight gain. Let me explain how you lose calories when you sleep.

Can I Eat Before Sleep?

Eating light in the evening is the best way to keep your fat loss goals in check, particularly if you are generally inactive in the evening. However, there have been many opinions and speculations on this subject. For instance, experts believe that eating less before sleep can aid fat lose, while some suggest that calorie reduction in a day matters. Personally I believe that less night time eating is efficient for fast weight loss, and this simple formula works because snacking at night not provide sufficient time for digestion.

[Image] Sweat is Fat Crying!

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Can This 1 Unique Spice Help to Fight Abdominal Fat?

Did you know the unique relationship between cinnamon and abdominal fat lose? Well, research now shows that you can easily lose abdominal fat with cinnamon. Cinnamon is among the oldest spices to be documented. In Egypt centuries ago, cinnamon was a special flavoring agent and was used for medicinal purposes as well. Now fast forward to the modern times and most people assume that cinnamon is put in sweets and apple pie. There is more than meet the eye…I tell you. Ongoing research now proves that cinnamon use may help lower blood sugar level.

Oprah’s Weight Loss Rules

If you are unable to handle this stage with tact, you can easily become frustrated and discouraged and most probably you will consider quitting. Keep pushing forward and never give up! Remember that virtually everybody passes through this tricky phase. In this article, I’d like to share Oprah’s weight loss experience with Bob Greene, her fitness expert and friend with you.