Can Acai Berries Really Burn Fat?

Acai berry and its by-products are catapulted into so many controversies because of the two big issues. First is its contribution to weight loss. Second is the money scam designed by producers or marketers. The products in the form of pills, juice, and powder ingredients for recipes spread to almost all parts around the globe. But its popularity and somehow notoriety starts in the U.S

Avocado: A Healthy Fruit Choice

It has been proven that foods containing saturated fat are bad for health. This can be true to some foods only and there’s nothing to worry about this if you eat an avocado daily. Avocado is loaded with healthy nutrients that our bodies need every day.