White potatoes are common vegetables served as part of a snack or main dish. It can be eaten in the form of French fries, mashed, chips, etc. Many people love to eat them because they can fill in hungry stomach satisfactorily
Yam, which is cultivated naturally and requires no pesticides, is very safe to human health. The following nutrients make yam a healthy food for everyone.
Just like veggies, multi-grain hot cereals such as barley, oats, rye, and tritricale are great choices if you want to burn fat! These foods will give you the needed nutrients.
When you crave a certain food it’s usually a sign that you are missing some type of nutrient. The same way that if you are thirsty your body produces a symptom like dry mouth to tell you to go get some water. Here is a fancy picture the author put together to help detect what you may be missing.
Old fashioned oatmeal is a very nutritious starchy carb food. It is made from whole grain in which all parts are kept in contact. This is different from instant oatmeal which some of the outer skin or membrane is stripped off. That membrane contains essential amount of protein and fiber.
Salad greens are composed of various green leafy vegetable such as cabbage, lettuce, and spinach. The vegetables are rich in nutrients that can help bodybuilders achieve their goal.
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