Know How To Grow Your Muscles Using Right Protein

Among all muscle building food we talk about, protein is the most popular for good reasons. Your muscle cells need protein to build, maintain and repair them. So you’ll need it during your weightlifting sessions. In this article you’ll come to know about three aspects of protein in muscle building.

[Infographic] Body Mass Index (BMI) Fact Sheet

——————————————————————————————————————– Body Mass Index (BMI) Fact Sheet ——————————————————————————————————————–  References: Body Mass Index (BMI) – 1 Body Mass Index (BMI) – 2 Body Mass Index (BMI) – 3 The Origin of BMI The Body Mass Index is a old formula. Invented by the Belgian mathematician Adolphe Quetelet in… Read More