These days, most of us are obsessed with fitness. Whether you’re aiming to lose weight, increase energy levels, or just feel healthier; you want to follow the best and easiest process to get fit. Recently, juicing has become a trend for improving fitness, but how effective is it?
Happy Father’s Day to all you Dads If you’re a dad, you’re probably not looking forward to another coffee cup, pack of golf balls or a tie (or whatever else people generally give every year). And if you’re trying to think of what to give… Read More
Best Way To Burn Fat | If you only have 4 minutes free time per day, what exercise can you do to burn fat? The answer is Tabata Method.
Do you want to know how many calories do you need to burn in order to lose one pound? Do you want to know how many calories burned per hour based on weight & intensity by doing the following activities, (1) Running (2) Cycling (3)… Read More
Hi, tonight I am going to share these two great K-POP videos. Although most of you might watch these two videos before, but, the message from me is, exercise, not necessary must be bored and tired, you can enjoy your burn fat effort by dancing. If… Read More
I have received a lot of emails from my subscribers stagnant in their fat lose goals. This is because of the common misconception that cardio training is the only effective way to lose weight. Well, the best way to lose fat and get a lean… Read More