Did you know the unique relationship between cinnamon and abdominal fat lose? Well, research now shows that you can easily lose abdominal fat with cinnamon. Cinnamon is among the oldest spices to be documented. In Egypt centuries ago, cinnamon was a special flavoring agent and was used for medicinal purposes as well. Now fast forward to the modern times and most people assume that cinnamon is put in sweets and apple pie. There is more than meet the eye…I tell you. Ongoing research now proves that cinnamon use may help lower blood sugar level.
Can This 1 Unique Spice Help to Fight Abdominal Fat?
article by Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist
author of best seller: The Truth about Six Pack Abs
This spice that I’m going to mention is one of the most overlooked, but healthiest spices in the world…
You might even call it a “fat burning spice”… in a roundabout way.
And yes, it can actually help you win the battle against abdominal fat if you use it daily…I’ll explain why.
Here are some other benefits of this miracle spice:
- controls blood sugar levels
- helps maintain insulin sensitivity
- a VERY powerful antioxidant
- may have antibacterial and antifungal properties
- and dozens of other benefits
So what is this miracle spice that beats abdominal fat?
Well… it’s good old tasty Cinnamon!
Although cinnamon does NOT directly increase fat burning (such as by increasing metabolic rate, etc), it CAN actually help you to burn off abdominal fat and get leaner in an indirect way.
Although cinnamon has dozens of health benefits, the main benefit that will help you to get leaner is through it’s strong effect on controlling blood sugar levels in your body.
In a study published in 2003 in the medical journal Diabetes Care, groups were split into people taking 1, 3, or 6 grams of cinnamon per day in capsule form (the equivalent of approx 1/4th to 1 teaspoon of cinnamon).
The results of the study showed that all 3 amounts of cinnamon reduced fasting blood glucose levels by 18-29% after 40 days.
Cinnamon can also increase insulin sensitivity, which essentially means that it is helping your body to control blood sugar while simultaneously allowing your body to produce less insulin.
As you know, chronically high insulin levels can make your body pack on the blubber.
How to harness cinnamon to lose stubborn belly fat…
One possible way to benefit from cinnamon to lose more fat is to use cinnamon daily in your meals when you can, such as in yogurt or cottage cheese, in smoothies, oatmeal, or anything else you can think of where it would go well.
Also, you could use a cinnamon capsule before each of your meals, particularly if you’re going to have more than 30 grams of carbs in that meal.
This could help to control blood sugar and insulin response from your meals and thereby control your appetite and cravings throughout the day… hence, helping you to lose body fat more effectively over time.
So now you can see that not only is cinnamon a powerful antioxidant that can help you stay youthful longer, it can also help you to control blood sugar and get a leaner body!
You can use cinnamon products frequently to enjoy their many health benefits. The best thing is that cinnamon often goes well with different type of foods. Oatmeal and cinnamon is a perfect nutritional combination that can do magic wonders for your body. And you can serve it directly from the shelf, how about that! Just try this great antioxidant diet and you will get an amazing leaner body.
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By Daniel N. Alexander
“A healthy body, for a beautiful lifestyle!”
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