I know I know, you are busy. Busy with your work, your family, your study and a lot more reasons. Let me ask you this:”Are your EXCUSES more important than your DREAMS?“. Your dream is to burn your belly fat and discover the best way to burn belly fat. Most people want to be a little leaner, stronger and healthier. But most people also have better things to do than to spend one to two hours every alternate day in a gym or jogging.
If you only have 4 minutes free time per day, what exercise can you do to burn fat? The answer is Tabata Method. The Tabata method, also known as the Tabata Technique, is a variation of HIIT that was developed by Dr. Izumi Tabata in Japan with the intention of developing a workout that grizzles fat in a short period of time. Based on research done by him and when compared in a test environment, on average, 4 minutes of the Tabata method was equivalent to 45 minutes of regular cardio.
The Tabata Method goes as follows:
- Perform an exercise for 20 seconds with maximum intensity
- Rest for the next 10 seconds
- Rinse and repeat
Over eight 30 second cycles, you will push yourself to the limit in four minutes. The group following this protocol had similar aerobic gains as the group who trained much longer at a lower intensity. As an added bonus, they are the only ones who saw anaerobic gains from the study.
Let me show you these videos:
Using the lack of time as an excuse, many have allowed themselves to deviate further from their ideal body. Have you? If you have the time to complain about not having enough time, you have enough time for at least 4 minutes to try out this Tabata Method daily.
As usual, feel free to email this link to your friends and family or share it on your blogs, forums, or Facebook pages to help your friends and your family to maximize their 4 minutes to burn fat. If you are interested to burn fat within 49 days, you can discover the method from Tom Venuto.
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