There are so many fruits in the market that can confuse us when it comes to choosing the best. They seem to be the same considering that they are all fruits. Fruits are known to be beneficial to our health. Yes, this is true but they differ, somehow. If you are thinking of fruits as good way to lose weight, apricot can be one.
Apricot is a delicious, aromatic, crunchy, and sweet fruit. You can eat it fresh and raw, cooked, or as a dried fruit, which is safe and nutritious as well. Watch this video in order to learn how dried apricot is carefully and safely processed.
The following make apricot one of the best fruits for losing weight and burning fat.
1. Very low fat. Consider a regular size apricot, which is 35 g, and 4-5 cm in diameter, it has only a 0.009 saturated fat, and 0.087 unsaturated fat. This is very low indeed. Needless to say, a diet that is less in fatty foods which includes apricot is the best way to burn fat.
2. Low calorie. Calorie is necessary for our body but only in regular amount. Too low calorie is not good. Too high calorie is not good, either. Our bodies differ in calorie amount. The kind of lifestyle that we have can affect the calorie amount that we need daily. But if you are over the normal weight, you need to lower your calorie. A 35 g apricot has 17 calories only, which can be an effective substitute for foods that are loaded with calorie.
I always love to check the nutritional content of every food that I eat. For apricot, this guide greatly helps me understand why I must not neglect this fruit on my table.
To read more about the health benefits of apricots, you can refer here:-
Looking for apricot recipes? Following are the two suggested apricots recipes for your reference:-
Rating: 4.3 – 139 votes – 30 mins – 252 cal
Fresh apricots, white wine, apricot preserves and tarragon combine in a quick sauce that’s delicious on chicken. We pound the chicken thin so tha.
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