Body Fat Calculator will help you to find the Total Body Fat Percentage which consists of essential fat and storage fat. Essential fat is that amount necessary for maintenance of life and reproductive functions.
For waist circumference measure at the high of your belly button. For hip circumference measure at the thickest point of your bottom.
Waist and hip at women with different body shape. red=waist, green=hip.
Waist and hip at men with different body shape. red=waist, green=hip.
Forearm is between the elbow and the wrist.
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