Body Adiposity Index (BAI) Calculator

Body Adiposity Index (BAI) Calculator Best Way To Burn FatThe BAI calculator allows you to calculate the fat percentage in your body. It is a new alternative to Body Mass Index (BMI) calculation.

It could also be called a percentage body fat calculator because your body adiposity index and your body fat percentage represent the same thing. Your body adiposity index is a measure of the percentage of your total body mass that is composed of fat (as opposed to fat-free mass which includes everything else other than fat that makes up the body). When using this calculator it is important to keep in mind that, although most people are typically concerned that their body adiposity index may be too high, it can also be unhealthy to have a body adiposity index that is too low. A body adiposity index classification table, displayed below the calculator, provides a guideline for what body adiposity ranges are considered to be underweight, healthy, overweight, and obese.



BAI = ( HC / (HM)1.5 ) – 18

BAI = Body Adiposity Index
HC = Hip Circumference in Centimeter
HM = Height in Meter

BAI Classifications for Men
Age (years) Underweight Healthy Overweight Obese
20 – 39 Less than 8% 8% to 21% 21% to 26% Greater than 26%
40 – 59 Less than 11% 11% to 23% 23% to 29% Greater than 29%
60 – 79 Less than 13% 13% to 25% 25% to 31% Greater than 31%
BAI Classifications for Women
Age (years) Underweight Healthy Overweight Obese
20 – 39 Less than 21% 21% to 33% 33% to 39% Greater than 39%
40 – 59 Less than 23% 23% to 35% 35% to 41% Greater than 41%
60 – 79 Less than 25% 25% to 38% 38% to 43% Greater than 43%


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