Benefits of Multi-Grain Hot Cereal

Live healthy and sexy!

If that’s your goal, you better make changes in your eating habit and diet. A good diet plan is not only good for women who want to have a sexy body, but this plan is very necessary for men who want to maintain their good bodies.

Just like veggies, multi-grain hot cereals such as barley, oats, rye, and tritricale are great choices if you want to burn fat! These foods will give you the needed nutrients.

Benefits of Multi Grain Hot Cereal
Image courtesy of rakratchada torsap /

1.  Calories for energy.  Calories refer to the amount of energy that humans can get from consuming a certain food. These include carbohydrates, fats, protein, acids, alcohol, and sugar.  Though this sounds beneficial to the body but there is an ideal amount of calories for each individual. Too many calories will make you overweight of fat. On the other hand, too low calories will make you thin and weak.

One serving  of plain multi-grain hot cereal, which is 42g, can give you 160 calories. This is a very safe amount since the daily recommended amount for a normal weight is more than two thousand kilocalories (kcal).  But this amount differs according to the lifestyle and activities that every person does every day.

2. Fiber. Fiber is made up of glucose molecules but its glucose does not break down before it gets to the colon.  It regulates the digestive system and fat distribution So fiber can reduce glycemic acids and can lower cholesterol . Plus, it makes the stomach satiated for a longer time.

In a 42g plain multi-grain hot cereal, you can get 12% of fiber.

Inside the body, fiber nourishes the various vital organs.  Find this out on All About Fiber: What’s Going On In Your Colon?

If you want to burn fat, exercising must be practiced. However, you must also choose the right foods that will help burn fat and won’t gain your weight. When you are reducing weight, it doesn’t mean you must totally avoid carbs! Carbs are very essential as they can give energy to your body and help build a good muscle. But choose foods that contain good carbs.

To improve the shape of your body, the top 10 Natural Starchy Carb and Whole Grains can make a great deal.

As usual, feel free to email this link to your friends and family or share it on your blogs, forums, or Facebook pages to help your friends and your family.

If you’re interested to learn how to burn your belly fat, then you can discover this single realization to quickly getting a FLAT BELLY.


By Daniel N. Alexander
“A healthy body, for a beautiful lifestyle!”
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There has been increasing interest in oatmeal in recent years because of its health benefits. Daily consumption of a bowl of oatmeal can lower blood cholesterol, because of its soluble fibre content. After it was reported that oats can help lower cholesterol, an “oat bran craze”.^.:’

Oats are grown in temperate regions. They have a lower summer heat requirement and greater tolerance of rain than other cereals, such as wheat, rye or barley, so are particularly important in areas with cool, wet summers, such as Northwest Europe; they are even being grown in Iceland to help prolong the growing season.,^*^